Posts Tagged ‘anxiety scales’

The Hamilton Anxiety Rating Scale: Using an Anxiety Scale to Judge Your Symptoms

Thursday, January 22nd, 2009

Do you sometimes find yourself panicking and feeling like you’re having a heart attack? Do you avoid certain things, places, or events because you get anxious when you must face them? You may be experiencing an anxiety or panic attack. The Hamilton Anxiety Rating Scale looks at your symptoms and tells you just how severe they are.

One of the staples in determining the severity of a patients’ anxiety is the Hamilton Anxiety Rating Scale. This is a 14 point questionnaire that breaks down all of the possible symptoms of anxiety to decide exactly how severe the patients’ case is. While the first 13 questions are basically an interview conducted by the therapist, the last question is based on their perception of how the patient is doing.

The questionnaire itself is meant to rate the severity of symptoms such as mood, tension, physical symptoms and fears. The doctor will interview the patient and record the answers on the test and give them a rating from 0-4. Upon completion of the test, the results are added up and based on the total, the physician will have a general idea of how severe the case of anxiety is for this patient.

If the patient scores a 17 or less, their anxiety is deemed to be mild. As with the Beck model though, this depends on the honesty of the patient when describing their symptoms. You will at times find a patient that may be ashamed of their anxiety and will try to hide how they are actually feeling. A skilled therapist should be able to spot this and coax the true feelings out of their patient. If the patient scores in the 18-24 range, they are deemed to have a mild to moderate case and they should be able to overcome their anxiety on their own or with some assistance from a therapist. Learning breathing techniques and how to adjust your mentality in certain situation will help to reduce anxiety for a patient at this level. If a patient scores from 25-50, they are suffering from severe anxiety and will need assistance in overcoming their anxiety.

The test itself seems very simple, you can actually get a sample of it at
www.cnsforum.com/streamfile.aspx?filename=HAM_A.pdf&path=pdf As with any type of evaluation, the skill of the interviewer is critical. You can see by the questions that they are not only based on an answer from the patient, but their also has to be some intuition on the part of the interviewer to correctly interpret their answers. However simple this test may appear, it consistently delivers accurate results in testing for anxiety. It has stood the test of time and will continue to be used by healthcare professionals in the evaluation and treatment of anxiety disorders.

You can treat anxiety naturally. Start with five things you should and should not eat, revealed in our FREE report The Anxiety No-No’s Diet.

Benefits of the Zung Self Rating Anxiety Scale

Thursday, January 22nd, 2009

Do you wonder if you suffer from anxiety or want to know how severe your symptoms are? The Zung Self Rating Anxiety Scale is a simple test that people can administer to themselves to pinpoint and determine the severity of their symptoms of anxiety. Of course, the results of this test are intended to be used and interpreted by mental health professionals who can make specific recommendations if treatment is needed to improve the condition. But for individuals it can help them determine if they have the symptoms of anxiety and can decide to seek treatment.

Developed by Dr. William WK Zung of Duke University, the Zung Self Rating Anxiety Scale is comprised of 20 questions that receive a numerical score from 1 to 4. Most of the questions are scaled with numbers increasing as symptoms worsen. 5 have the scale reversed so that numbers decrease as symptoms are better more often. The questions are all straightforward inquiries into how often a person experiences certain feelings or physical sensations with the scale running thus: almost never, sometimes, frequently, all the time. Answering each question honestly will help mental health providers determine the severity of any anxiety disorder or rule one out if the scores are low enough. Scores below a certain range indicate false answers.

While the Zung anxiety scale is recognized by physicians, psychologists, and other medical professionals around the world, it important to stress that self interpretation of the results of the assessment is not a viable option. The assessment itself can be administered in the privacy of one’s own home if so desired, but only a professional healthcare provider can accurately interpret the results. Any feelings of anxiety or depression should be discussed with and diagnosed by professionals to ensure that the proper care is received for any anxiety disorders. Bear in mind that everyone feels anxiety in certain situations. This is perfectly normal.

The Zung Self Rating Anxiety Scale is not intended to be used for assessing or diagnosing children or teens. Changes that are taking place normally in their young bodies can cause them to report higher incidence of certain types of anxiety that are perfectly normal functions of adolescence rather than signs of an anxiety disorder. If a teen feels that he/she is experiencing anxiety or depression that are outside the realm of normal adolescent difficulties, a mental health professional should be contacted to evaluate and diagnose whether a problem actually exists.

In adults, however, the Zung Self Rating Anxiety Scale is a very useful tool recognized around the world as an asset in determining the severity of anxiety disorders. Giving honest answers on the assessment test is critical to making an accurate determination. Only mental health professionals are qualified to interpret the results in relation to other tests and assessments to determine what if any treatment is needed for an anxiety disorder.

Educate yourself on natural therapies and implement simple approaches that can have immediate and positive effects. Start with five things you should and should not eat, revealed in our FREE report The Anxiety No-No’s Diet.